Weigh In record (no journal entry) for 17 August 2023
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103.3 kg
Lost so far: 21.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 36.02g | Prot: 57.43g | Carbs: 117.69g.
Breakfast: Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich, Goldland Blütenhonig, Becel Vital. Lunch: Lindtmanns Schweinemedaillons . Dinner: Leerdammer Leger. Snacks/Other: Aldi Schoko Milch Riegel, Halloren Kugeln Stracciatella-Creme. more...
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steady weight
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