Weigh In record (no journal entry) for 18 August 2023
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102.8 kg
Lost so far: 21.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 64.04g | Prot: 37.29g | Carbs: 133.56g.
Breakfast: Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich, Becel Vital, Popp Fleischsalat Minis, Edamer. Lunch: McEnnedy Hot Dogs. Snacks/Other: Ikea Belöning, Halloren Kugeln Stracciatella-Creme. more...
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Losing 3.5 kg a Week
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