Weigh In record (no journal entry) for 18 August 2023
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 48.24g | Prot: 184.33g | Carbs: 135.12g.
Breakfast: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Ferrero Rocher Triple Experience Caramello MIO, Petto di Pollo MIO, Nature's Gold Misto Verdure Aldi MIO, Sale MIO, Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO. Dinner: Broccoli Freshona Lidl MIO, Sale MIO, Filetto di Salmone Selvaggio Ondina MIO. Snacks/Other: Gallette di Riso Bio Salate Certossa MIO, Pesche MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO. more...
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steady weight
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alohaerba92's Weight History
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