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başlayalım.
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 49.23g | Prot: 147.45g | Carbs: 289.69g.
Breakfast: Muz, Beyhey Çikolatalı Fıstık Ezmesi, Ekmecik Kepekli Ekmek. Lunch: Karışık Yeşil Salata, Keskinoğlu Piliç Yaprak Döner, Beyaz Ekmek. Dinner: Barbekü Sosu, Mevsim Salata, Tavuk Göğüs Eti, Makarna. more...
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Losing 0.3 kg a Week
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YektaKemal's Weight History
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