Weigh In record (no journal entry) for 19 August 2023
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43.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 47.01g | Prot: 126.42g | Carbs: 273.87g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Risette Riso e Soia 🌾🍞, Mundo Feliz Chips Cocco Tostate 🥥, Esselunga Albicocche, Succo di Limone, Emilia Cacao Amaro in Polvere, Milk Latte Fermentato, Emilia Cacao Amaro in Polvere, Milk Latte Fermentato, Selex Albume d'uovo, Farina di Cocco (le Farine Magiche)🥥, Almaverde Bio Farina di Segale Integrale, Pesca. Lunch: Excelsior Filetti di Tonno al Naturale, Scotti Pasta Venere, Insalata Mista Verde, Milk Formaggio Fresco Light, Sabato albume e tonno 🐬, Orogel Soia Edamame, Selex Fagiolini Fini Surgelati , Carote. Dinner: Selex Albume d'uovo , Fagiolini Verdi, Divella Cubetti di Pomodoro, Carne di Manzo/Vitello (7% Grassi)🥩, Scotti Risette Riso e Soia 🌾🍞, Selex Zucchine a Rondelle, Insalata Mista Verde, Grana Padano Grana Padano, Aglio, Selex Zucchine a Rondelle, Carote, Melanzana, Selex Fagiolini Fini Surgelati. Snacks/Other: 🍬 Gum (*1), Selex Zucchine a Rondelle , 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1494 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Bike Machine (Cycling) - 17 minutes, Elliptical - 41 minutes, Squats (Legs) - 16 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Francesca Lucafo's Weight History
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