Weigh In record (no journal entry) for 19 August 2023
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102.8 kg
Lost so far: 21.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 30.55g | Prot: 49.21g | Carbs: 101.74g.
Breakfast: Pluma Krustenbraten Ofengebacken, Goldähren Körner Balance Sandwich, Aldi Gourmet Rohschinken, Becel Vital. Lunch: Lindtmanns Kasseler Braten. Snacks/Other: KitKat Kitkat Mini Mix , Halloren Kugeln Stracciatella-Creme. more...
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steady weight
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