Weigh In record (no journal entry) for 19 August 2023
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69 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 50.83g | Prot: 179.44g | Carbs: 277.77g.
Breakfast: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Mirtilli MIO, Cioccolato Fondente Lindt 85% MIO, Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO. Dinner: Ricottine Fresche Leggere Equilibrio Esselunga Mio, Ricotta Classica Merivio MIO, Carpaccio Bovino il Podere MIO, Broccoli Freshona Lidl MIO, Pane di Segale Certossa MIO. Snacks/Other: Biscotti Più Integrali Galbusera MIO, Gallette di Riso Bio Salate Certossa MIO, Yogurt Greco Fat-Free Milbona MIO, Ricotta Classica Merivio MIO, Gallette Super Protein Fiorentini MIO, Esselunga Mousse Proteica Cioccolato. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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