|
4:30
体重61.7kg
体脂肪率20.4%
筋肉量46.6kg
|
61.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2146 kcal
|
Fat: 127.99g | Prot: 91.27g | Carbs: 163.92g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 生卵, 吉野家 牛丼特盛. Dinner: 吉野家 とん汁, 吉野家 牛皿 特盛. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|