Weigh In record (no journal entry) for 20 August 2023
|
69.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 36.27g | Prot: 187.78g | Carbs: 86.40g.
Breakfast: Mirtilli MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Carote MIO, Ricotta Classica Merivio MIO, Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO, Petto di Pollo MIO. Dinner: Sale MIO, Carote MIO, Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO, Petto di Pollo MIO. Snacks/Other: Gallette di Riso Bio Salate Certossa MIO, Mirtilli MIO, Cioccolato Fondente Lindt 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|