Weigh In record (no journal entry) for 20 August 2023
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102.8 kg
Lost so far: 21.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 45.47g | Prot: 45.87g | Carbs: 103.98g.
Breakfast: Goldland Blütenhonig, Pluma Krustenbraten Ofengebacken, Goldähren Körner Balance Sandwich, Aldi Gourmet Rohschinken, Becel Vital. Lunch: Sodexo Hackbraten mit Bratensauce an Karottengemüse & Salzkartoffeln. Dinner: Aldi Gourmet Rohschinken. Snacks/Other: Halloren Kugeln Stracciatella-Creme. more...
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steady weight
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