Weigh In record (no journal entry) for 21 August 2023
|
102.4 kg
Lost so far: 22.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 63.00g | Prot: 42.98g | Carbs: 130.42g.
Breakfast: Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich, Becel Vital, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig. Lunch: Sodexo Hackbraten mit Bratensauce an Karottengemüse & Salzkartoffeln. Snacks/Other: Aldi Schoko Milch Riegel, Halloren Kugeln Stracciatella-Creme. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|