Weigh In record (no journal entry) for 22 August 2023
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102.1 kg
Lost so far: 22.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 33.06g | Prot: 56.79g | Carbs: 107.85g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Goldland Blütenhonig, Aldi Gourmet Rohschinken. Lunch: Lindtmanns Putengulasch. Snacks/Other: Aldi Schoko Milch Riegel, Halloren Kugeln Stracciatella-Creme. more...
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Losing 2.1 kg a Week
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