Weigh In record (no journal entry) for 23 August 2023
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 37.88g | Prot: 155.36g | Carbs: 170.24g.
Breakfast: Mirtilli MIO, Pesche MIO, Cioccolato Fondente Lindt 85% MIO, Yogurt Greco Fat-Free Milbona MIO, Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. Lunch: Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Petto di Pollo MIO, Broccoli Freshona Lidl MIO, Olio Extra Vergine di Oliva. Dinner: Lidl Pane Ciabatta MIO, Fichi MIO, Pomodori Ciliegini MIO, Broccoli Freshona Lidl MIO, Petto di Pollo MIO, Sale MIO. Snacks/Other: Cioccolato Fondente Lindt 85% MIO, Noci Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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