Weigh In record (no journal entry) for 23 August 2023
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102.3 kg
Lost so far: 22.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 53.49g | Prot: 45.44g | Carbs: 87.99g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Goldland Blütenhonig, Aldi Gourmet Rohschinken. Lunch: Lindtmanns Rostbratwurst. Dinner: Leerdammer Leger. Snacks/Other: Aldi Schoko Milch Riegel. more...
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Gaining 1.4 kg a Week
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