Weigh In record (no journal entry) for 18 March 2015
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111.5 kg
Lost so far: 13.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 50.97g | Prot: 58.58g | Carbs: 125.92g.
Breakfast: Milbona Golda, Penny Markt Sonntagsbrötchen, Brotzeit Land Salami, REWE Bio Original Nürnberger Rostbratwürstchen. Lunch: Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert). Snacks/Other: Bier. more...
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Gaining 3.5 kg a Week
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