@10:30AM=75.2KG observed that when I go to office I lose fast @8:30PM=75.2KG
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75.2 kg
Lost so far: 5.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 24.71g | Prot: 15.23g | Carbs: 96.77g.
Lunch: Oil Popped White Popcorn , Bananas , Hashed Brown Potatoes (Frozen) , Tomato Curry, Idli, Onion Bhaji. more...
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Losing 4.9 kg a Week
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Honey2016's Weight History
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