Weigh In record (no journal entry) for 24 August 2023
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 39.21g | Prot: 178.48g | Carbs: 172.52g.
Breakfast: Yogurt Greco 0% Kalos MIO, Mela MIO, Cioccolato Fondente Lindt 85% MIO, Yogurt Greco Fat-Free Milbona MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Cous Cous Granelli Grossi del Colle MIO, Sale MIO. Lunch: Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Dinner: Pomodori Ciliegini MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Albume d'uovo MIO, Nature's Gold Misto Verdure Aldi MIO, Uova Smart MIO. Snacks/Other: Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Noci Alesto MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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