Weigh In record (no journal entry) for 25 August 2023
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 67.30g | Prot: 172.30g | Carbs: 308.08g.
Breakfast: Prugne MIO, Mela MIO, Cioccolato Fondente Lindt 85% MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Yogurt Greco Fat-Free Milbona MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. Lunch: Bistecche di Tonno Albacora Gourmet MIO, Olio Extra Vergine di Oliva, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Carote MIO. Dinner: Gallette di Riso Bio Salate Certossa MIO, McDonald's McFlurry Snickers. Snacks/Other: Sale MIO, Cioccolato Fondente Lindt 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Noci Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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