Weigh In record (no journal entry) for 25 August 2023
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101.9 kg
Lost so far: 22.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 77.00g | Prot: 46.73g | Carbs: 112.00g.
Breakfast: Gut Drei Eichen Schinken-Lyoner, Goldähren Körner Balance Sandwich, Dulano Salami Ummantelt mit Pfeffer, Becel Vital. Lunch: Sodexo Hackbraten mit Bratensauce an Karottengemüse & Salzkartoffeln. Snacks/Other: Aldi Schoko Milch Riegel, Sun Lolly Wassereis. more...
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Losing 2.8 kg a Week
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