Trupti Soman's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

70 kg Lost so far: 5.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

1008 kcal

Fat: 32.93g | Prot: 37.07g | Carbs: 149.46g. Breakfast: Sambar, Medu Vada. Lunch: Sabji, Cabbage , Roti. Snacks/Other: Vada Pav. more...

1900 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 2.1 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 25 Aug 23

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Trupti Soman's Weight History