Weigh In record (no journal entry) for 26 August 2023
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 49.73g | Prot: 119.01g | Carbs: 234.92g.
Breakfast: Sale MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Pesche MIO, Prugne MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Pere MIO. Dinner: Nature's Gold Misto Verdure Aldi MIO, Albume d'uovo MIO, Lenticchie Esselunga MIO, Pomodori Ciliegini MIO, Uova Smart MIO. Snacks/Other: Gallette di Riso Bio Salate Certossa MIO, Nutella Ferrero MIO, Prugne MIO, Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Pere MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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