Weigh In record (no journal entry) for 19 March 2015
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111.5 kg
Lost so far: 13.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 23.62g | Prot: 78.40g | Carbs: 137.67g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen. Lunch: Rindergulasch mit Nudeln. Snacks/Other: Bier. more...
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steady weight
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