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That was ONE shitload of piss and shit!
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78.6 kg
Lost so far: 10.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3050 kcal
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Fat: 123.43g | Prot: 94.19g | Carbs: 223.50g.
Breakfast: Amul Cheese Cube, Dal Paratha, Milk (Whole Milk) , Butter (Salted) . Lunch: Regular Beer , Roti, Jaggery, Gits Punjabi Chole, Ghee, Steamed Rice. Dinner: Vodka, Boiled Egg, Raita, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Meatzza Chicken Malai Seekh Kebab, Aloo Sabzi. more...
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Losing 25.9 kg a Week
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