Weigh In record (no journal entry) for 27 August 2023
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101.9 kg
Lost so far: 22.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 54.01g | Prot: 65.40g | Carbs: 101.25g.
Breakfast: Becel Vital, Goldähren Körner Balance Sandwich, Gut Drei Eichen Schinken-Lyoner, Gekochtes Ei, Dulano Salami Ummantelt mit Pfeffer. Lunch: Lasagne mit Fleisch. more...
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Gaining 0.7 kg a Week
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