Weigh In record (no journal entry) for 27 August 2023
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 35.73g | Prot: 144.90g | Carbs: 142.10g.
Breakfast: Pesche MIO, Yogurt Greco Fat-Free Milbona MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO. Lunch: Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO , Pomodori Ciliegini MIO, Albume d'uovo Aequilibrium AIA MIO, Sale MIO, Broccoli Freshona Lidl MIO, Uova Smart MIO. Dinner: Petto di Pollo MIO, Carote MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO. Snacks/Other: Marmellata Mirtilli Hero Light MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 5.6 kg a Week
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alohaerba92's Weight History
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