Weigh In record (no journal entry) for 28 August 2023
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101.8 kg
Lost so far: 22.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 40.90g | Prot: 55.80g | Carbs: 137.75g.
Breakfast: Goldähren Körner Balance Sandwich, Gut Drei Eichen Schinken-Lyoner, Becel Vital, Steinhaus Krustenbraten. Lunch: Lindtmanns Schweinemedaillons. Dinner: Lidl Laugenbrötchen. Snacks/Other: KitKat Kitkat Mini Mix, Sun Lolly Wassereis. more...
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Losing 0.7 kg a Week
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