Weigh In record (no journal entry) for 28 August 2023
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105 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 43.14g | Prot: 52.38g | Carbs: 263.87g.
Breakfast: Puffed Rice, Masoor Dal. Lunch: Tea with Milk and Sugar, Parle 20-20 Biscuit. Dinner: Fried Egg , Metro Burger Bun. Snacks/Other: Cucumber, Britannia Marie Gold. more...
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Losing 1.2 kg a Week
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MuzammilAhmed's Weight History
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