Weigh In record (no journal entry) for 29 August 2023
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102.9 kg
Lost so far: 21.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 43.89g | Prot: 59.55g | Carbs: 161.39g.
Breakfast: Goldähren Körner Balance Sandwich, Gut Drei Eichen Schinken-Lyoner, Becel Vital, Trumpf Schogetten Nugat, Pluma Krustenbraten Ofengebacken. Lunch: Laugenstange. Dinner: Gyros. more...
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Gaining 7.7 kg a Week
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