Weigh In record (no journal entry) for 30 August 2023
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 39.09g | Prot: 180.62g | Carbs: 155.72g.
Breakfast: Pesche MIO, Sale MIO, Pere MIO, Cous Cous Granelli Grossi del Colle MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Lidl Pane Ciabatta MIO, Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO , Albume d'uovo Aequilibrium AIA MIO, Pomodori Ciliegini MIO, Uova Smart MIO, Carote MIO. Dinner: Petto di Pollo MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Sale MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Noci Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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