Weigh In record (no journal entry) for 31 August 2023
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 68.55g | Prot: 129.49g | Carbs: 250.24g.
Breakfast: Gallette di Riso Bio Salate Certossa MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Bio Salate Certossa MIO, Crema di Riso Mellin MIO, Sale MIO, Pere MIO, Yogurt Greco Fat-Free Milbona MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO. Dinner: Petto di Pollo MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Sale MIO. Snacks/Other: Biscotti Più Integrali Galbusera MIO, Nutella Ferrero MIO. more...
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steady weight
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alohaerba92's Weight History
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