Weigh In record (no journal entry) for 01 September 2023
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1733 kcal
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Fat: 42.94g | Prot: 174.31g | Carbs: 156.72g.
Breakfast: Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Pere MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Salsa di Cipolle Rosse Cascina San Cassiano MIO, Pane di Segale Certossa MIO, Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO, Albume d'uovo Aequilibrium AIA MIO, Pomodori Ciliegini MIO, Uova Smart MIO, Carote MIO. Dinner: Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Bistecche di Tonno Albacora Gourmet MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Noci Alesto MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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