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H-DAY/ON 3050 KCAL
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86.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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649 kcal
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Fat: 8.59g | Prot: 35.78g | Carbs: 104.68g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, Latteria Latte senza Lattosio Scremato. more...
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Gaining 3.5 kg a Week
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