Weigh In record (no journal entry) for 02 September 2023
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1968 kcal
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Fat: 40.42g | Prot: 137.68g | Carbs: 254.51g.
Breakfast: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Miele Acacia Piemonte MIO, Crema di Riso Mellin MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Pere MIO. Dinner: Lidl Pane Ciabatta MIO, Salsa di Cipolle Rosse Cascina San Cassiano MIO, Pane di Segale Certossa MIO, Pomodori Ciliegini MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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steady weight
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alohaerba92's Weight History
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