Weigh In record (no journal entry) for 03 September 2023
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1867 kcal
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Fat: 92.24g | Prot: 165.74g | Carbs: 80.53g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Pesche MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Sale MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Olio Extra Vergine di Oliva, Sale MIO, Petto di Pollo MIO, Pomodori Ciliegini MIO, Broccoli Freshona Lidl MIO. Dinner: Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO, Carote MIO. Snacks/Other: Mandorle Alesto MIO, Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Noci Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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