Weigh In record (no journal entry) for 04 September 2023
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1685 kcal
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Fat: 40.38g | Prot: 178.64g | Carbs: 144.78g.
Breakfast: Prugne MIO, Pesche MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Yogurt Greco Fat-Free Milbona MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO, Carote MIO, Uova Smart MIO, Pomodori Ciliegini MIO, Pane di Segale Certossa MIO. Dinner: Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Noci Alesto MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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