Weigh In record (no journal entry) for 04 September 2023
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80 kg
Lost so far: 17.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2338 kcal
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Fat: 63.65g | Prot: 198.13g | Carbs: 232.56g.
Breakfast: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Efsane Baldo Pirinç. Dinner: Zeytinyağı, Taze Fasulye, Spagetti, Tavuk Göğüs Eti. Snacks/Other: Zeytinyağı, Karışık Yeşil Salata, Domatesler, Spagetti, Tavuk Göğüs Eti. more...
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3174 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, Bathing - 15 minutes, Washing Dishes - 15 minutes, Cooking - 10 minutes, Driving - 2 hours, Samsung Health - 10 hours and 30 minutes, Exercise Machine - 5 minutes, Weight Training (moderate) - 2 hours and 40 minutes, Working - 8 hours. more...
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Losing 0.1 kg a Week
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