Trupti Soman's Journal, 05 Sep 23

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Weigh In record (no journal entry) for 05 September 2023

70.7 kg Lost so far: 4.9 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

1076 kcal

Fat: 41.93g | Prot: 46.05g | Carbs: 130.97g. Breakfast: Sandwich, Poha, Herbalife Afresh, Herbalife Formula 1. Lunch: Roti, Mutter Paneer. more...

1889 kcal

Exercise: Yoga - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 2.8 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 05 Sep 23

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Trupti Soman's Weight History