Weigh In record (no journal entry) for 05 September 2023
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1766 kcal
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Fat: 46.14g | Prot: 184.25g | Carbs: 142.01g.
Breakfast: Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Bio Salate Certossa MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Gallette di Riso Bio Salate Certossa MIO, Pane di Segale Certossa MIO, Sale MIO, Petto di Pollo MIO, Broccoli Freshona Lidl MIO, Olio Extra Vergine di Oliva. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Bistecche di Tonno Albacora Gourmet MIO. Snacks/Other: Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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