Weigh In record (no journal entry) for 06 September 2023
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43.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1870 kcal
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Fat: 51.66g | Prot: 127.15g | Carbs: 268.11g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Mundo Feliz Chips Cocco Tostate 🥥, Prugne, Succo di Limone, Erbotech Polline di Fiori 💐, Olympus Yogurt Greco, Milk Latte Fermentato, Prugne, Milk Latte Fermentato, Mundo Feliz Chips Cocco Tostate 🥥, Tuorlo d'uovo Fresco 🐣, Selex Albume d'uovo, Nattura Fiocchi di Avena Integrali. Lunch: Scotti Pasta Venere, Selex Zucchine a Rondelle, Insalata Mista Verde, Selex Ricotta, Orogel Soia Edamame, Carote, Aglio, Peperoni Rossi Dolci, Mercoledì albume, pollo e zucchine 🥒🫒🧀. Dinner: Zucca 🎃, Selex Albume d'uovo , Ricotta Salata, Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Riso, Selex Zucchine a Rondelle, Insalata Mista Verde, Berni Olive Verdi Denocciolate, Aglio, Selex Zucchine a Rondelle, Bennet Pomodori Piccadilly, Melanzana, Peperoni Rossi Dolci. Snacks/Other: 🍬 Gum (*1), Selex Zucchine a Rondelle , 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Lupini, 🌻TUTTI I GIORNI💊. more...
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1464 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Stair Climber (Stepper) - 15 minutes, Elliptical - 30 minutes, Squats (Legs) - 16 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Francesca Lucafo's Weight History
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