Weigh In record (no journal entry) for 06 September 2023
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68 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1689 kcal
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Fat: 38.00g | Prot: 180.14g | Carbs: 150.32g.
Breakfast: Cioccolato Fondente Choceur 85% MIO, Pesche MIO, Gallette di Riso Bio Salate Certossa MIO, Prugne MIO, Sale MIO, Yogurt Greco Fat-Free Milbona MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Pomodori Ciliegini MIO, Pane di Segale Certossa MIO, Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO, Uova Smart MIO, Carote MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Gallette di Riso Bio Salate Certossa MIO, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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