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OFF 2600 KCAL
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85.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2549 kcal
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Fat: 73.99g | Prot: 217.59g | Carbs: 249.19g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, Latteria Latte senza Lattosio Scremato. Lunch: Petto di Pollo, Carne, Grana Padano Grana Padano Dop, Conad Pasta Integrale, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano Dop, Golden Sun Riso Basmati, Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Vitello Magro. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt, WHY Perfect Whey, Milbona Fiocchi di Latte senza Lattosio, Mele Pink Lady, Alesto Mandorle Californiane. more...
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Losing 3.5 kg a Week
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