Weigh In record (no journal entry) for 08 September 2023
|
68 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1578 kcal
|
Fat: 54.10g | Prot: 97.31g | Carbs: 176.35g.
Breakfast: Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Bio Salate Certossa MIO, Pesche MIO, Sale MIO, Yogurt Greco Fat-Free Milbona MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Pomodori Ciliegini MIO, Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO, Uova Smart MIO, Carote MIO. Dinner: Granetti Integrali Mulino Bianco MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|