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OFF 2600 KCAL 🤧🤒
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85.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2613 kcal
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Fat: 83.53g | Prot: 213.02g | Carbs: 243.73g.
Breakfast: Crownfield Corn Flakes Bio, Lidl Cioccolato Fondente 85%, WHY Perfect Whey, Milbona L.Casei. Lunch: Olio Extra Vergine di Oliva, Conad Pasta Integrale, Grana Padano Grana Padano Dop, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Petto di Pollo, Carne. Dinner: Ocean Sea Salmone, Olio Extra Vergine di Oliva, Carote Bollite, Verso Natura Conad Farro Biologico, Grana Padano Grana Padano Dop, Zucchine Bollite. Snacks/Other: Alesto Mandorle Californiane, Banana, Milbona Fiocchi di Latte senza Lattosio, WHY Perfect Whey. more...
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Losing 2.1 kg a Week
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