Weigh In record (no journal entry) for 08 September 2023
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88 kg
Lost so far: 0.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1407 kcal
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Fat: 59.14g | Prot: 81.54g | Carbs: 136.97g.
Breakfast: Wheat Chapati, Scrambled Egg . Lunch: Greek Yoghurt, Chicken Thigh Meat (Roasted, Cooked) , White Rice (Medium-Grain, Cooked). more...
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Losing 4.2 kg a Week
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fitwiththomas's Weight History
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