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@1:50PM=74.9
PC completed
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74.9 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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588 kcal
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Fat: 13.31g | Prot: 16.54g | Carbs: 106.22g.
Lunch: Sabji, Phulka, Coffee with Milk and Sugar, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Malai Kofta. more...
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steady weight
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Honey2016's Weight History
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