Weigh In record (no journal entry) for 09 September 2023
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68 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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3304 kcal
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Fat: 79.69g | Prot: 109.27g | Carbs: 525.87g.
Breakfast: Cioccolato Fondente Choceur 85% MIO, Muller Yogurt Cremoso Stracciatella , Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Gallette di Riso Bio Salate Certossa MIO, Miele Acacia Piemonte MIO, Pesche MIO, Prugne MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Mellin MIO, Sale MIO. Dinner: Gallette di Riso Bio Salate Certossa MIO, Lidl Pane Ciabatta MIO, Nutella Ferrero MIO. Snacks/Other: M&M's Brownie. more...
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steady weight
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alohaerba92's Weight History
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