Weigh In record (no journal entry) for 09 September 2023
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78.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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556 kcal
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Fat: 15.29g | Prot: 79.68g | Carbs: 21.05g.
Breakfast: Şekersiz Türk Kahvesi, Toz Şeker. Lunch: Haşlanmış Yumurta, Namet Hindi Füme, Sütaş Kaymaksız Yoğurt. Dinner: Salatalık, Yeşil Yapraklı Marul, Tavuk Göğüs Eti. more...
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Losing 0.3 kg a Week
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kader akin's Weight History
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