Weigh In record (no journal entry) for 10 September 2023
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77 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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859 kcal
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Fat: 36.36g | Prot: 78.38g | Carbs: 57.25g.
Breakfast: Kepekli Ekmek, Şeker, Şekersiz Türk Kahvesi, Binvezir Tam Yağlı Taze Eritme Peyniri, Yumurta. Lunch: Elma. Dinner: Kuru Kayısı, Namet Hindi Füme, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: High Nutrition Whey Protein. more...
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Losing 9.1 kg a Week
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kader akin's Weight History
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