Weigh In record (no journal entry) for 10 September 2023
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88.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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545 kcal
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Fat: 31.92g | Prot: 32.02g | Carbs: 33.50g.
Breakfast: Scrambled Egg , Wheat Chapati. more...
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Losing 0.7 kg a Week
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fitwiththomas's Weight History
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