Weigh In record (no journal entry) for 11 September 2023
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116.1 kg
Lost so far: 18.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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877 kcal
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Fat: 22.08g | Prot: 95.13g | Carbs: 118.61g.
Breakfast: Schmitz Paprika Zwiebelmettwurst, Deluxe Senf-Sauce Orange, BioBio Roastbeef, Gut & Günstig Sesam Knäckebrot. Lunch: Edeka Bourbon-Vanille Waffeln, REWE Bio Maiswaffeln, Ehrmann High Protein Banana Pudding. Dinner: Oatsome Blütenkönigin, Möhren, 3 Bears Porridge Vitamin Apfel & Ingwer. Snacks/Other: Oatsome Emma Erdnuss Bliss Balls, REWE Bio Maiswaffeln. more...
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Losing 1.7 kg a Week
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Portal Wal🐳's Weight History
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